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       Take care of your body

         it's the only place

           you have to live 

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May 25, 2017

Your mind is very powerful tool. Research shows that positive thoughts have an effect on almost every area of our lives. The theory is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positively is equated with draw...

May 24, 2017

Massages are often sold as a purely indulgent treat that you get when you visit a spa or go on vacation, but there’s so much more to massage than just a feel good treat. Did you know that the symptoms of many health problems can be reduced and even eliminated with regu...

May 23, 2017

It takes around 30 days for your skin cells to go through a full life cycle. Technically, you could say that you get a new face every four weeks – how great does that sound?

In the 30 days of your skin cells’ life, you probably put them through a lot. Make-up, environme...

May 23, 2017

We have all heard about the benefits of drinking water, and lots of it, for weight loss and good health. However, it is just as essential to your skin to drink water in order to maintain good health – especially during the summer months.

One of the biggest benefits of d...

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